And we continue with the smoothies!
As we advance last week, today we want to share with you a small collection of the most delicious smoothies based on broccoli. Read on and join the green drink!
Green smoothies are usually formed from green vegetables, fruit and water, being 70% 30% vegetable and fruit. We start with our Top 5:
We started with the more purist milkshake, the leader in fiber.
We need:
1 cup chopped broccoli
1 cup pineapple
1 cup of spinach
and 1 cups water.
With this super Smoothie we eliminate toxins and are filled with vitamins.
One of the combinations that I like most is this:
We need to make we only need:
1/2 broccoli pella
1 cup fresh parsley
1 avocado
2 ripe bananas
Juice of 1 lemon,
and 12oz milk of almonds
It is ideal for those curious palates, the lemon adds a delicious touch.
This is a clear example of that, a Smoothie with broccoli does not have to be green.
Ingredients:
6 ounces of Greek yogurt
8 almonds
1/4 of broccoli
1 cup strawberries
3/4 green tea
and Spoon of cinnamon.
Another more powerful shakes in what iron refers is this one:
Material:
1/2 cup spinach
1 Apple
1 cup broccoli
1/2 lemon juice
and water
We recommend these delicious beaten to revive us and fill us with energy. Spinach and broccoli, are a great ally to get strong, already what Popeye said…
And for most gourmands, I dedicate this smoothie:
What do we need?
1 medium ripe banana
6 strawberries
half of broccoli
6 oz Greek yogurt
vanilla and 1/2 tablespoon peanut butter.
