Broccoli, known for its richness in essential components of the human diet, such as vitamins, antioxidants and minerals. Among the benefits of its consumption are: caring for your heart, the prevention of some kinds of cancer and cataracts, the strengthening of bones, fighting osteoporosis and rheumatoid arthritis, it protects against ulcers, its ideal for strengthening the immune system and helps fight and prevent birth defects. Some studies describe it as “the most nutritious vegetable per unit of weight of any food product”.
