Today we are going to talk about 5 essential vegetables, which should always be on the weekly menu.
Tomato
Although the tomato is considered a fruit by its high content of simple sugars, almost all recognize it as a vegetable. It is a moisturizing food since it has up to a 90% water, it is also rich in a wide variety of vitamins such as vitamins A, C, E or B3, contributing to improve the development of children and to prevent diseases such as anemia. It also has anticancer properties and is an antioxidant.
Broccoli
Broccoli is considered a super vegetable as it provides a wealth of nutrients such as vitamins A, B, C, E, and K, and minerals such as phosphorus, iron, zinc, potassium, and magnesium, among others. It is ideal for pregnant mothers and children as it is rich in folic acid, calcium, fiber, and antioxidants, elements that are necessary during growth stages. It also strengthens our defenses, making it ideal for times with abrupt temperature changes.
Pepper…
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